Articles in Training

The Resurgence Of The Kettlebell

by Ben Greenfield Fitness on

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.... Read full article

Want to live longer and better? Do strength training

by Harvard Health Publishing on

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the... Read full article

8 Reasons to Squat

by Good Gym Guide on

Squats are a complete exercise for overall body development, strength gain, injury prevention and fat reduction. Read 8 great reasons why they should be part of your workout.... Read full article

Weightlifting is good for your heart and it doesn't take much

by ScienceDaily on

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.... Read full article

HIIT is changing the way we work out, here’s the science why it works

by Jamie Miller on

According to the latest research, high-intensity interval training could help you get fit and boost your health in a matter of minutes.... Read full article

Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings

by Ryan Hurst on

There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you!... Read full article

Effects of Resistance Exercise on Bone Health

by A Ram Hong and Sang Wan Kim on

The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging... Read full article