12 Round Fitness offers a brand new fitness concept. Our offers training sessions are based on a 12 round exercise program combining functional strength and cardio exercises to suitable for all fitness levels.

Conveniantly located near the suburbs of North Parramatta, Rydalmere, Harris Park, Granville, Merrylands, Westmead, Oatlands, Clyde and Holroyd 12 Round Fitness Parramatta is excited to offer a brand new fitness concept to all local residents no matter your fitness level.

12 RND Fitness Parramatta runs 45 minute high intensity workouts that have been professionally designed on a 12 round boxing contest. Combining functional strength and cardio exercises with boxing skills and drills - and with a dynamic, new program every day its fast and never boring.

There are no set class times and a new round starts every 3 minutes so you can join in at a time that suits you.

12 RND Fitness Parramatta is in construction and will be opening soon!