12 Round Fitness training is based on a 12 round exercise program which is designed to combine functional strength and cardio exercises for all fitness levels. Our high energy workouts will motivate you and help you reach your fitness goals faster.
Goodlife Knox City is located at the old Fitness First location in Knox O-Zone at Westfield Knox in Wantirna South. Try us out today with a free 5 day pass!
We'd love to welcome you to Fitness First Deakin so you can try out the latest training techniques, including our functional Freestyle area plus our vast selection of group fitness classes.
Fitness First Kings Cross is conveniently located at Sydney's east just next to the train station. The club has extended opening hours, 3 levels of training areas and boasts amazing views of the city and the Sydney Harbour Bridge.
Goodlife Hillarys is so much more than just a gym. It’s a full-service health club that has everything you need to turn your fitness goals into reality.
Mike is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients.
Try out the latest training techniques, including our functional Freestyle area and a wide selection of group exercise classes at Fitness First Macquarie Shopping Centre in Ryde.
Goodlife Health Club Cleveland provides a range of flexible and affordable memberships to ensure you get value for your money, because everyone deserves a Good Life, no matter how you get it.
Goodlife Carindale is one of our largest clubs, located on the top level of Westfield. This superclub features a strength and conditioning zone, HIIT & functional training area, huge cardio zone, huge group fitness studio and dedicated Yogabox studio
Try out the latest training techniques, including our functional Freestyle area and a wide selection of group exercise classes at Fitness First Top Ryde Platinum.
