Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the wei...
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the wei...
According to the latest research, high-intensity interval training could help you get fit and boost your health in a mat...
atients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carboh...
Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health.