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The Resurgence Of The Kettlebell

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

September 24, 2019
The Resurgence Of The Kettlebell
Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the wei...

September 24, 2019
Weightlifting is good for your heart and it doesn't take much