Must Read Articles
Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health.
September 24, 2019 By Michael Matthews
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the
September 24, 2019 By Harvard Health Publishing
The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging
According to the latest research, high-intensity interval training could help you get fit and boost your health in a matter of minutes.
There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you!