Articles

Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the wei...

September 24, 2019
Weightlifting is good for your heart and it doesn't take much
5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”

Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health.

September 24, 2019
5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”