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in Health, Training

Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the wei...

By ScienceDaily

September 24, 2019

Weightlifting is good for your heart and it doesn't take much

in Training

HIIT is changing the way we work out, here’s the science why it works

According to the latest research, high-intensity interval training could help you get fit and boost your health in a mat...

By Jamie Miller

September 24, 2019

HIIT is changing the way we work out, here’s the science why it works

in Health, Nutrition

Reduced carbohydrate intake improves type 2 diabetics' ability to regulate blood sugar

atients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carboh...

By Science Daily

September 24, 2019

Reduced carbohydrate intake improves type 2 diabetics' ability to regulate blood sugar

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in Health, Supplements

5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”

Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health.

By Michael Matthews

September 24, 2019

5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”