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8 Reasons to Squat
Squats are a complete exercise for overall body development, strength gain, injury prevention and fat reduction. Read 8 great reasons why they should be part of your workout.
September 24, 2019 By Good Gym Guide
5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”
Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health.
September 24, 2019 By Michael Matthews
Want to live longer and better? Do strength training
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the
September 24, 2019 By Harvard Health Publishing
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The Resurgence Of The Kettlebell
in Training
The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.
Weightlifting is good for your heart and it doesn't take much
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.
HIIT is changing the way we work out, here’s the science why it works
in Training
According to the latest research, high-intensity interval training could help you get fit and boost your health in a matter of minutes.
Reduced carbohydrate intake improves type 2 diabetics' ability to regulate blood sugar
atients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. The findings are contrary to the conventional dietary recommendations.