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in Health, Training
Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the wei...

By ScienceDaily
September 24, 2019
Weightlifting is good for your heart and it doesn't take much
in Training
HIIT is changing the way we work out, here’s the science why it works

According to the latest research, high-intensity interval training could help you get fit and boost your health in a mat...

By Jamie Miller
September 24, 2019
HIIT is changing the way we work out, here’s the science why it works
in Health, Nutrition
Reduced carbohydrate intake improves type 2 diabetics' ability to regulate blood sugar

atients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carboh...

By Science Daily
September 24, 2019
Reduced carbohydrate intake improves type 2 diabetics' ability to regulate blood sugar

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Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings

There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you!

By Ryan Hurst
September 24, 2019
Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings
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