Must Read Articles
8 Reasons to Squat
Squats are a complete exercise for overall body development, strength gain, injury prevention and fat reduction. Read 8 great reasons why they should be part of your workout.
September 24, 2019 By Good Gym Guide
5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”
Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health.
September 24, 2019 By Michael Matthews
Want to live longer and better? Do strength training
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the
September 24, 2019 By Harvard Health Publishing
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The Resurgence Of The Kettlebell
in Training
The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.
Effects of Resistance Exercise on Bone Health
The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging
HIIT is changing the way we work out, here’s the science why it works
in Training
According to the latest research, high-intensity interval training could help you get fit and boost your health in a matter of minutes.
Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings
in Training
There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you!