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in Health, Training
Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the wei...

By ScienceDaily
September 24, 2019
Weightlifting is good for your heart and it doesn't take much
in Training
HIIT is changing the way we work out, here’s the science why it works

According to the latest research, high-intensity interval training could help you get fit and boost your health in a mat...

By Jamie Miller
September 24, 2019
HIIT is changing the way we work out, here’s the science why it works
in Health, Training
Effects of Resistance Exercise on Bone Health

The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis ...

By A Ram Hong and Sang Wan Kim
September 24, 2019
Effects of Resistance Exercise on Bone Health

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in Health, Training
Want to live longer and better? Do strength training

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" me...

By Harvard Health Publishing
September 24, 2019
Want to live longer and better? Do strength training
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