Articles in Training

Showing 7 of 7 results
by Jamie Miller on September 24, 2019
HIIT is changing the way we work out, here’s the science why it works
by Jamie Miller on September 24, 2019
According to the latest research, high-intensity interval training could help you get fit and boost your health in a matter of minutes.... Read full article
by A Ram Hong and Sang Wan Kim on September 24, 2019
Effects of Resistance Exercise on Bone Health
by A Ram Hong and Sang Wan Kim on September 24, 2019
The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging... Read full article
by ScienceDaily on September 24, 2019
Weightlifting is good for your heart and it doesn't take much
by ScienceDaily on September 24, 2019
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.... Read full article
by Ben Greenfield Fitness on September 24, 2019
The Resurgence Of The Kettlebell
by Ben Greenfield Fitness on September 24, 2019
The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.... Read full article
by Good Gym Guide on September 24, 2019
8 Reasons to Squat
by Good Gym Guide on September 24, 2019
Squats are a complete exercise for overall body development, strength gain, injury prevention and fat reduction. Read 8 great reasons why they should be part of your workout.... Read full article
by Harvard Health Publishing on September 24, 2019
Want to live longer and better? Do strength training
by Harvard Health Publishing on September 24, 2019
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the... Read full article
by Ryan Hurst on September 24, 2019
Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings
by Ryan Hurst on September 24, 2019
There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you!... Read full article