Articles in Supplements and Health

Showing 6 of 6 results
by Science Daily on September 24, 2019
Reduced carbohydrate intake improves type 2 diabetics' ability to regulate blood sugar
by Science Daily on September 24, 2019
atients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. The findings are contrary to the conventional dietary recommendations.... Read full article
by ScienceDaily on September 24, 2019
Weightlifting is good for your heart and it doesn't take much
by ScienceDaily on September 24, 2019
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.... Read full article
by A Ram Hong and Sang Wan Kim on September 24, 2019
Effects of Resistance Exercise on Bone Health
by A Ram Hong and Sang Wan Kim on September 24, 2019
The prevalence of chronic diseases including osteoporosis and sarcopenia increases as the population ages. Osteoporosis and sarcopenia are commonly associated with genetics, mechanical factors, and hormonal factors and primarily associated with aging... Read full article
by Michael Matthews on September 24, 2019
5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”
by Michael Matthews on September 24, 2019
Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health.... Read full article
by Harvard Health Publishing on September 24, 2019
Want to live longer and better? Do strength training
by Harvard Health Publishing on September 24, 2019
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, "exercise" means walking, jogging, treadmill work, or other activities that get the... Read full article
by Sarah KleinThe Huffington Post on April 15, 2019
Maybe you're convinced you shouldn't lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn't like it, since you're not one of those CrossFit types.... Read full article