12 Round Fitness training is based on a 12 round exercise program which is designed to combine functional strength and cardio exercises for all fitness levels. Our high energy workouts will motivate you and help you reach your fitness goals faster.
Fitness First Church St Richmond was one of the very first Fitness First clubs to open in Australia and still remains as popular as ever. Our club features a huge free weights and pin loaded training area as well as a large range of group exercise.
