Established in 1994 Over 40 group fitness classes per week! Mission Statement: We pledge to offer a fitness centre that fosters a comfortable and pleasant atmosphere, and provide a team of well trained professionals who are committed to exceeding the expectations of members at every level. We aim to provide the community with a safe and well equipped facility that contributes to the achievement of good health through exercise. Balmain fitness is a big local health club offering the facilities you'd expect from the largest of fitness centres yet we're still small enough to care about the individual needs of our members and are constantly seeking to upgrade and improve our facility for our valued members. Fitness Space Converted from a huge dockside foundry. Balmain Fitness is second to none in sheer size and spaciousness. Spread over 1,500m2 of floor space, it is light, airy and well ventilated, great atmosphere to exercise in! Health & Wellness Services Our health club offers a suite of health and wellness services not experienced at most other local health clubs. All of our services are provided by industry qualified professionals with extensive experience and a passion to serve our members. At Balmain Fitness, what you'll immediately notice is how welcoming and friendly our environment is. When you step into Balmain Fitness you’ll instantly feel inspired to train with us! The ambience of our club is friendly and inviting and our facilities are extensive. Balmain Fitness has designed with a contemporary and bright perspective transforming an old docking warehouse into a lively, neat and motivating fitness centre! The ceilings are super high and natural light is abundant, there is heaps to room and quiet spaces for you zone out and do your own thing as well as lots of hot spots where you can mingle and relax with your friends. Balmain fitness is a big local health club offering the facilities you’d expect from the largest of fitness centres yet we’re still small enough to care about the individual needs of our members and are constantly seeking to upgrade and improve our facility for our valued members. PERSONAL TRAINING Our personal trainers are fully qualified with years of experience in weight loss, strength and muscle gain, improving athletic performance and injury rehabilitation. Whatever your fitness goal is, we have a personal trainer who will guide and motivate you to help you stay on track. Whether you want sessions based on one-on-one, couples, or small group personal training – ongoing training or a single session, there is an option to suit you. There are some great benefits to using a Balmain Fitness personal trainer: - They can provide structure, accountability and sound advice to help you develop a lifestyle that encourages health and wellbeing. - Everyone is different so it is important your workouts suit you – sessions are created for each individual depending on your fitness level. As your goals change and your fitness improves, so does your training program. - If you are stuck in a routine and want to break out of a rut, working with a personal trainer could be the perfect solution. Your personal trainer will vary your workouts regularly and monitor your progress to ensure you are motivated and enjoying each session. - You can be assured your personal trainer will show you how to exercises safely and effectively to minimise any chance of injury.
MEMBERSHIP OPTIONS Corporates A fitter workforce will make a huge difference to your business. Creating a healthier lifestyle for your staff can lead to sharper decision making, increase in motivation and higher productivity. Help your staff get more out of work with a Balmain Fitness corporate membership. Students Full-time students can take advantage of our reduced membership fees. This membership includes full use of our equipment and group fitness classes. All students must be over the age of 16 and provide a current student card. Seniors We offer reduced membership fees for anyone with a seniors’ card. This membership includes full use of our equipment and group fitness classes. Couples and Families At Balmain Fitness, we believe spending time as a family is always important but spending time together as an active, healthy family is even better. If you, your partner or the whole family want to get fitter, ask us about our special couple and family packages.