12 Round Fitness is an industry revolution. Our training sessions are modelled around a 12 round exercise program which is professionally designed to combine functional strength and cardio exercises for all fitness levels.
We'd love to welcome you to Fitness First Bayside so you can try out the latest training techniques, including our functional Freestyle area plus our vast selection of group fitness classes.
Goodlife Health Club Karingal provides a range of flexible and affordable memberships to ensure you get value for your money, because everyone deserves a Good Life, no matter how you get it.
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